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	<title>Singapore Weightlifting Federation</title>
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	<link>http://swf.org.sg</link>
	<description>:: Home of Singapore Weightlifting :: Lift Hard, Live Harder ::</description>
	<lastBuildDate>Mon, 09 Aug 2010 14:40:18 +0000</lastBuildDate>
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		<item>
		<title>NOTICE</title>
		<link>http://swf.org.sg/?p=284</link>
		<comments>http://swf.org.sg/?p=284#comments</comments>
		<pubDate>Mon, 09 Aug 2010 14:40:18 +0000</pubDate>
		<dc:creator>SWFadmin</dc:creator>
				<category><![CDATA[Singapore Weightlifting Federation]]></category>
		<category><![CDATA[Training Centre]]></category>
		<category><![CDATA[YOG2010]]></category>

		<guid isPermaLink="false">http://swf.org.sg/?p=284</guid>
		<description><![CDATA[Dear Friends, Due to our participation and organisation of the Weightlifting Competition for the YOG2010, we will be closing our JBK training centre from 10th to 20th Aug 2010. We look forward to your support for our sport and especially for Joel and Jamie who will representing Singapore in the Games. Cheers SWF]]></description>
			<content:encoded><![CDATA[<p>Dear Friends,</p>
<p>Due to our participation and organisation of the Weightlifting Competition for the YOG2010, we will be closing our JBK training centre from 10th to 20th Aug 2010.</p>
<p>We look forward to your support for our sport and especially for Joel and Jamie who will representing Singapore in the Games.</p>
<p>Cheers<br />
SWF</p>
]]></content:encoded>
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		</item>
		<item>
		<title>YOG2010 &#8211; Weightlifting</title>
		<link>http://swf.org.sg/?p=277</link>
		<comments>http://swf.org.sg/?p=277#comments</comments>
		<pubDate>Tue, 27 Jul 2010 15:42:31 +0000</pubDate>
		<dc:creator>SWFadmin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Events & Competitions]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Singapore Weightlifting Federation]]></category>
		<category><![CDATA[YOG2010]]></category>

		<guid isPermaLink="false">http://swf.org.sg/?p=277</guid>
		<description><![CDATA[Just over 2 weeks to go before Singapore hosts the 1st Youth Olympic Games. Weightlifting, one of the core Olympic sports, will feature as 1 of the 26 sports in the programme. It will see about 110 boys and girls competing across 11 weight categories from 15th to 19th Aug 2010. Singapore will be represented [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-276" href="http://swf.org.sg/?attachment_id=276"><img class="aligncenter size-medium wp-image-276" title="Weightlifting_FullcolourSmall" src="http://swf.org.sg/wp-content/uploads/2010/07/Weightlifting_FullcolourSmall-300x291.gif" alt="" width="302" height="293" /></a></p>
<p>Just over 2 weeks to go before Singapore hosts the 1st Youth Olympic Games.</p>
<p>Weightlifting, one of the core Olympic sports, will feature as 1 of the 26 sports in the programme. It will see about 110 boys and girls competing across 11 weight categories from 15th to 19th Aug 2010. Singapore will be represented by Joel Law (62kg, Boys) and Jamie Emma Wee (58kg, Girls).</p>
<p>Tickets are available at http://tickets.singapore2010.sg/YOGBookingApp/RetrieveEvent.do?productGroup=yogweigh0810</p>
<p>Supporting the YOG is the Sports Initiation Programme (SIP). Its objectives are to create and facilitate an understanding of the different Olympic sports. We will be organising the Weightlifting SIP at the competition venue on 15th and 16th Aug 2010. More details of the SIP can be found here &#8211; http://www.singapore2010.sg/public/sg2010/en/en_sports/en_sports_initiation_programme.html</p>
]]></content:encoded>
			<wfw:commentRss>http://swf.org.sg/?feed=rss2&amp;p=277</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Singapore Weightlifting Open 2010 Photos</title>
		<link>http://swf.org.sg/?p=273</link>
		<comments>http://swf.org.sg/?p=273#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:39:21 +0000</pubDate>
		<dc:creator>SWFadmin</dc:creator>
				<category><![CDATA[Events & Competitions]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[Singapore Open]]></category>
		<category><![CDATA[Singapore Weightlifting Federation]]></category>
		<category><![CDATA[YOG2010]]></category>

		<guid isPermaLink="false">http://swf.org.sg/?p=273</guid>
		<description><![CDATA[]]></description>
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]]></content:encoded>
			<wfw:commentRss>http://swf.org.sg/?feed=rss2&amp;p=273</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Athlete Assessment Session &#8211; 26th June 2010</title>
		<link>http://swf.org.sg/?p=271</link>
		<comments>http://swf.org.sg/?p=271#comments</comments>
		<pubDate>Mon, 21 Jun 2010 06:51:32 +0000</pubDate>
		<dc:creator>SWFadmin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Singapore Weightlifting Federation]]></category>
		<category><![CDATA[Training Centre]]></category>
		<category><![CDATA[Workshops & Courses]]></category>

		<guid isPermaLink="false">http://swf.org.sg/?p=271</guid>
		<description><![CDATA[SWF will be conducting our next Athlete Assessment Session on 26th June 2010, Sat (starting at 10.30am) at our Training Centre at Jalan Benaan Kapal.  It is open to a) members who are keen on being selected for overseas competitions (necessary for peformance evaluation) and/or b) enthusiasts of the sport (to enrich your experience and [...]]]></description>
			<content:encoded><![CDATA[<p>SWF will be conducting our next Athlete Assessment Session on 26th June 2010, Sat (starting at 10.30am) at our Training Centre at Jalan Benaan Kapal.  It is open to a) members who are keen on being selected for overseas competitions (necessary for peformance evaluation) and/or b) enthusiasts of the sport (to enrich your experience and help you define your benchmarks). All athletes participating must have valid memberships (payments should be made prior to the Session. Those interested to find out more about the sport are also welcomed to attend.</p>
]]></content:encoded>
			<wfw:commentRss>http://swf.org.sg/?feed=rss2&amp;p=271</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VOXSPORTS</title>
		<link>http://swf.org.sg/?p=264</link>
		<comments>http://swf.org.sg/?p=264#comments</comments>
		<pubDate>Wed, 02 Jun 2010 11:10:58 +0000</pubDate>
		<dc:creator>SWFadmin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Events & Competitions]]></category>
		<category><![CDATA[Singapore Open]]></category>
		<category><![CDATA[Singapore Weightlifting Federation]]></category>

		<guid isPermaLink="false">http://swf.org.sg/?p=264</guid>
		<description><![CDATA[VOXSPORTS is a new dynamic ‘open media’ channel dedicated to using social media platforms to provide media and content coverage to local sports and athletes with the aim of raising Singapore’s sporting standards to match that of the international stage. Owned and managed by VOX Group, VOXSPORTS was founded early this year with the aim [...]]]></description>
			<content:encoded><![CDATA[<p><strong>VOXSPORTS</strong><strong> </strong>is a new dynamic ‘open media’ channel<strong> </strong>dedicated  to using social media platforms to provide media and content coverage  to local sports and athletes with the aim of raising Singapore’s  sporting standards to match that of the international stage.</p>
<p>Owned and managed by VOX  Group, <strong>VOXSPORTS</strong> was founded early this year with the aim of  creating excitement in the  local sporting scene by promoting, developing and continuously creating  awareness of local and world class sports events in the Republic. As an  organisation, our team has expanded from the original 3 founders to a  diverse team of 18 media, communications, IT and marketing  professionals.</p>
<p>Singapore Weightlifting Federation welcomes VOXSPORTS&#8217; support for our sport.</p>
<p>http://voxsports.net/weightlifting-singapore-open-2010-attracts-strong-field-of-competitors</p>
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]]></content:encoded>
			<wfw:commentRss>http://swf.org.sg/?feed=rss2&amp;p=264</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Singapore Open</title>
		<link>http://swf.org.sg/?p=256</link>
		<comments>http://swf.org.sg/?p=256#comments</comments>
		<pubDate>Wed, 26 May 2010 10:41:41 +0000</pubDate>
		<dc:creator>SWFadmin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Events & Competitions]]></category>
		<category><![CDATA[Singapore Open]]></category>
		<category><![CDATA[Singapore Weightlifting Federation]]></category>
		<category><![CDATA[YOG2010]]></category>

		<guid isPermaLink="false">http://swf.org.sg/?p=256</guid>
		<description><![CDATA[OFFICIAL RESULTS Women&#8217;s Under 58kg YU Weili &#8211; 185kg Total TANASAN Sopita &#8211; 159kg Total YAHYA Noraliza &#8211; 93kg Total Women&#8217;s Above 58kg FERIYANI Beti &#8211; 207kg Total GULNOI Rattikan &#8211; 186kg Total XIE Li Ting Jolene &#8211; 117kg Total WEE Jamie Emma &#8211; 114kg Total Men&#8217;s Under 69kg Junior LAOSIRIKUL Thanakhon &#8211; 237kg Total [...]]]></description>
			<content:encoded><![CDATA[<p><strong>OFFICIAL RESULTS</strong></p>
<p>Women&#8217;s Under 58kg</p>
<ol>
<li>YU Weili &#8211; 185kg Total</li>
<li>TANASAN Sopita &#8211; 159kg Total</li>
<li>YAHYA Noraliza &#8211; 93kg Total</li>
</ol>
<p>Women&#8217;s Above 58kg</p>
<ol>
<li>FERIYANI Beti &#8211; 207kg Total</li>
<li>GULNOI Rattikan &#8211; 186kg Total</li>
<li>XIE Li Ting Jolene &#8211; 117kg Total</li>
<li>WEE Jamie Emma &#8211; 114kg Total</li>
</ol>
<p>Men&#8217;s Under 69kg Junior</p>
<ol>
<li>LAOSIRIKUL Thanakhon &#8211; 237kg Total</li>
<li>NG Choon Yeow &#8211; 151kg Total</li>
<li>MOHD FIRDAUS Bin Ruslan &#8211; 150kg Total</li>
<li>LAW Joel Wei &#8211; 148kg Total</li>
<li>ANG Lim Hong &#8211; 135kg Total</li>
<li>Guest: LECONTE Shaun &#8211; 170kg Total</li>
</ol>
<p>Men&#8217;s Above 69kg Junior</p>
<ol>
<li>BAYU Saputra &#8211; 315kg Total</li>
<li>CHUA Yong Hwee Lewis &#8211; 263kg Total</li>
<li>MOHD ZAKI Baharudin &#8211; 210kg Total</li>
<li>MOHAMAD Haidil &#8211; 77kg (Snatch Only)</li>
<li>EMIR FAIZAL Bin Esa &#8211; Retired</li>
</ol>
<p>Men Under 77kg Senior</p>
<ol>
<li>GOI Si Han &#8211; 190kg Total</li>
<li>TAN Nigel &#8211; 166kg Total</li>
<li>LEE Ka Wing Kevin &#8211; 128kg Total</li>
<li>Guest: LIM Zheng Xian &#8211; 177kg Total</li>
</ol>
<p>Men Above 77kg Senior</p>
<ol>
<li>CHIA Hsien Hwee Carl &#8211; 195kg Total</li>
<li>TOH Guang Yan &#8211; 194kg Total</li>
<li>GORDON Andrew John &#8211; 185kg Total</li>
<li>WOO Wai Shun &#8211; 175kg Total</li>
<li>TEOW Wei Xian &#8211; 174kg Total</li>
</ol>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="267" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F117959938131792107330%2Falbumid%2F5475475062924683697%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" /><param name="src" value="http://picasaweb.google.com/s/c/bin/slideshow.swf" /><embed type="application/x-shockwave-flash" width="400" height="267" src="http://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2F117959938131792107330%2Falbumid%2F5475475062924683697%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US"></embed></object></p>
<p>Singapore2010 Photo Stream &#8211; http://www.flickr.com/photos/15322733@N05/sets/72157624131846774/show/</p>
]]></content:encoded>
			<wfw:commentRss>http://swf.org.sg/?feed=rss2&amp;p=256</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UPDATE: Singapore Open</title>
		<link>http://swf.org.sg/?p=254</link>
		<comments>http://swf.org.sg/?p=254#comments</comments>
		<pubDate>Fri, 21 May 2010 17:24:51 +0000</pubDate>
		<dc:creator>SWFadmin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Events & Competitions]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Singapore Open]]></category>
		<category><![CDATA[Singapore Weightlifting Federation]]></category>
		<category><![CDATA[YOG2010]]></category>

		<guid isPermaLink="false">http://swf.org.sg/?p=254</guid>
		<description><![CDATA[This weekend will see 28 athletes representing 6 countries &#8211; Singapore, Malaysia, Indonesia, Thailand, Hong Kong and Canada &#8211; competing across 6 different weight categories. Venue: Toa Payoh Sports Hall (between the Stadium and Swimming Complex) 22 May 2010 11am  -  Men Under 69kg 1pm   -  Women Under 58kg 3pm   -  Men Over 69kg 23 [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend will see 28 athletes representing 6 countries &#8211; Singapore, Malaysia, Indonesia, Thailand, Hong Kong and Canada &#8211; competing across 6 different weight categories.</p>
<p>Venue: Toa Payoh Sports Hall (between the Stadium and Swimming Complex)</p>
<p><strong>22 May 2010</strong></p>
<p>11am  -  Men Under 69kg</p>
<p>1pm   -  Women Under 58kg</p>
<p>3pm   -  Men Over 69kg</p>
<p><strong>23 May 2010</strong></p>
<p>11am  -  Men Under 77kg</p>
<p>1pm   -  Women Over 58kg</p>
<p>3pm   -  Men Over 77kg</p>
]]></content:encoded>
			<wfw:commentRss>http://swf.org.sg/?feed=rss2&amp;p=254</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sneak Preview of this Weekend&#8217;s Venue</title>
		<link>http://swf.org.sg/?p=250</link>
		<comments>http://swf.org.sg/?p=250#comments</comments>
		<pubDate>Wed, 19 May 2010 14:01:40 +0000</pubDate>
		<dc:creator>SWFadmin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Events & Competitions]]></category>
		<category><![CDATA[Olympic Weightlifting]]></category>
		<category><![CDATA[Singapore Open]]></category>
		<category><![CDATA[Singapore Weightlifting Federation]]></category>

		<guid isPermaLink="false">http://swf.org.sg/?p=250</guid>
		<description><![CDATA[Hope to see everyone there! The event programme starts at 10am  and is expected to end at 6pm on both days.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-251" href="http://swf.org.sg/?attachment_id=251"><img class="aligncenter size-large wp-image-251" title="DSC_0319" src="http://swf.org.sg/wp-content/uploads/2010/05/DSC_0319-1024x768.jpg" alt="" width="450" height="337" /></a></p>
<p>Hope to see everyone there! The event programme starts at 10am  and is expected to end at 6pm on both days.</p>
]]></content:encoded>
			<wfw:commentRss>http://swf.org.sg/?feed=rss2&amp;p=250</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Been Happening?</title>
		<link>http://swf.org.sg/?p=248</link>
		<comments>http://swf.org.sg/?p=248#comments</comments>
		<pubDate>Sun, 16 May 2010 15:32:21 +0000</pubDate>
		<dc:creator>SWFadmin</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Events & Competitions]]></category>
		<category><![CDATA[Overseas Competition]]></category>
		<category><![CDATA[Singapore Open]]></category>
		<category><![CDATA[Singapore Weightlifting Federation]]></category>
		<category><![CDATA[YOG2010]]></category>

		<guid isPermaLink="false">http://swf.org.sg/?p=248</guid>
		<description><![CDATA[It has been a busy past few weeks for SWF. Final preparations are underway as look forward to the Singapore Open on 22nd and 23rd May 2010 at the Toa Payoh Sports Hall (Admission is free). We&#8217;re expecting teams and officials from various neighbouring countries to arrive from the 19th. We also have the NTO [...]]]></description>
			<content:encoded><![CDATA[<p>It has been a busy past few weeks for SWF.</p>
<p>Final preparations are underway as look forward to the Singapore Open on 22nd and 23rd May 2010 at the Toa Payoh Sports Hall (Admission is free). We&#8217;re expecting teams and officials from various neighbouring countries to arrive from the 19th.</p>
<p>We also have the NTO Workshop on the 20th for those looking to get involved in the sport as an official.</p>
<p>Aside from preparing for the Singapore Open, some of our athletes have been busy in competition.</p>
<p>Thailand</p>
<ul>
<li>58kg &#8211; Jamie Wee, Total 107kg, 8th Place</li>
<li>62kg &#8211; Joel Law, Total 140kg, 12th Place</li>
<li>85kg &#8211; Carl Chia, Total 197kg, 8th Place</li>
<li>105+kg &#8211; Lewis Chua, Total 250kg, 6th Place</li>
</ul>
<p>British Weightlifting Association &#8211; Atlas Warehouse Open Competition 2010.</p>
<ul>
<li>Helena Wong, Total Lift of 132kg, 1st Place</li>
</ul>
<p>We look forward to and appreciate everyone&#8217;s support for the Singapore Open and our team of officials and athletes preparing for YOG.</p>
]]></content:encoded>
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		<item>
		<title>National Technical Officials (NTOs) Workshop</title>
		<link>http://swf.org.sg/?p=246</link>
		<comments>http://swf.org.sg/?p=246#comments</comments>
		<pubDate>Wed, 28 Apr 2010 09:45:14 +0000</pubDate>
		<dc:creator>SWFadmin</dc:creator>
				<category><![CDATA[Events & Competitions]]></category>
		<category><![CDATA[Singapore Open]]></category>
		<category><![CDATA[Singapore Weightlifting Federation]]></category>
		<category><![CDATA[YOG2010]]></category>

		<guid isPermaLink="false">http://swf.org.sg/?p=246</guid>
		<description><![CDATA[SWF will be organising a NTO Workshop on 20th May 2010 (Wednesday) and invite those interested in volunteering for the sport, especially during the Singapore Open (22nd and 23rd May 2010) and Singapore Youth Olympic Games 2010 (15th to 19th Aug 2010). Date: 20 May 2010 Time: 9.00am to 5.oopm Venue: Royal Room, Hotel Royal, [...]]]></description>
			<content:encoded><![CDATA[<p>SWF will be organising a NTO Workshop on 20th May 2010 (Wednesday) and invite those interested in volunteering for the sport, especially during the Singapore Open (22nd and 23rd May 2010) and Singapore Youth Olympic Games 2010 (15th to 19th Aug 2010).</p>
<p><strong>Date:</strong> 20 May 2010</p>
<p><strong>Time:</strong> 9.00am to 5.oopm</p>
<p><strong>Venue: </strong>Royal Room, Hotel Royal, Newton Road</p>
<p><strong>Participation Fee:</strong> $20 each</p>
<p>Please register with us at swf@swf.org.sg and include the following details:</p>
<ul>
<li>Full name</li>
<li>Gender</li>
<li>NRIC No</li>
<li>Nationality</li>
<li>Date Of Birth</li>
<li>Country Of Birth</li>
</ul>
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