Training Centre Operating Hours – 14 Jun 2014

SWF’s training centre will be open to the public from 11.00am to 1.00pm on 14th Jun 2014 to facilitate our morning Introduction to Weightlifting workshop.

Apologies for any inconvenience caused.

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Weightlifting Coach NCAP Technical Level 1 Certification

SWF will be conducting its Weightlifting Coach Level 1 Certification course over 1.5 days.

Following feedback and observations of the previous intakes, we are expanding on the hands-on element for the certification. The programme will continue to incorporate a theory component and the schedule will be as follows:

29th Jun 2014: Full Day from 9.30am to 5.00pm
6th July 2014: Half Day from 9.30am to 12.00pm

~ Attendance on both days is necessary to complete the certification ~

Highlights:
- Safety Principles
- Warm-Up
- Basic Lifts
- Power Clean
- Power Snatch

Registration is S$290 and is limited to 20pax.

Registration and payment can be made via our online store.

Members of affiliate clubs/organisations are to register through their clubs/organisations to enjoy a discounted rate of S$250

Posted in Events & Competitions, Inspiration, Olympic Weightlifting, Singapore Weightlifting Federation, Training Centre, Training Techniques, Workshops & Courses | Leave a comment

Introduction to Weightlifting Workshop – 14th Jun 2014

SWF will be organising an Introduction to Weightlifting Workshop on 14th Jun 2014 at 9.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations close on 7th Jun 2014 and the workshop requires a minimum of 4 participants to commence. Maximum intake is 25pax. Registration is S$30 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

 

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

 

For more details on the certifications and workshops we organise, go to http://swf.org.sg/?page_id=434

Posted in Events & Competitions, Inspiration, Olympic Weightlifting, Singapore Weightlifting Federation, Training Techniques, Workshops & Courses | Leave a comment

Training Centre Operating Hours – 19th Apr 2014

SWF’s training centre will be open to the public from 11.00am to 1.00pm on 19th Apr 2014 to facilitate our morning Introduction to Weightlifting workshop.

Apologies for any inconvenience caused.

Posted in Events & Competitions, Singapore Weightlifting Federation, Training Centre, Workshops & Courses | 2 Comments

Latest Competition and National Records

Following the recent Singapore Weightlifting National Open, here’s the updated Records.

SWF Competitions Record as at 14 Apr 2014

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Introduction to Weightlifting Workshop – 19th Apr 2014

SWF will be organising an Introduction to Weightlifting Workshop A & B on 19th Apr 2014 at 9.30am. The workshop will be approximately 2hrs long and will be at our training centre.

Registrations close on 15th Apr 2014 and the workshop requires a minimum of 4 participants to commence. Maximum intake is 20pax. Registration is S$30 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

 

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

 

For more details on the certifications and workshops we organise, go to http://swf.org.sg/?page_id=434

Posted in Events & Competitions, Olympic Weightlifting, Singapore Weightlifting Federation, Training Centre, Training Techniques, Workshops & Courses | Leave a comment

Singapore National Open Weightlifting Championship 2014 Results

It was a successful Championship that saw one of its biggest turn out of local competitors in Novice and Open categories.

Singapore Open 2014 Results Final

Thank you to all – competitors, spectators and supporters – for making it a great one!

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Singapore Weightlifting Open Competition Schedule

This is the competition schedule for the Singapore Weightlifting Open on 23rd March 2014.

The venue is Singapore Management University’s “T-Junction” located near the Bras Basah MRT entrance/exit (see photo attached).

Weigh In:
10.30am – All participants to report

Session 1:
12.30pm – M62kg & M69kg

Session 2:
1.30pm – M77kg

Session 3:
2.30pm – M85kg

Session 4:
3.30pm – W58kg, W63kg, M94kg, M105kg & M+105kgDSC_4116

Posted in Athletes, Events & Competitions, Inspiration, Singapore Open, Singapore Weightlifting Federation, Training Techniques | 1 Comment

Cancellation of Power Clean competition

Due to a low response and insufficient participants, the Power Clean competition scheduled for 22nd Mar 2014 is cancelled.

The Weightlifting competition on 23rd Mar 2014 will proceed as scheduled.

Posted in Athletes, Events & Competitions, Olympic Weightlifting, Singapore Open, Singapore Weightlifting Federation, Training Centre | Leave a comment

Closed during Chinese New Year

Our training centre will be closed from Thursday (30th Jan) to Sunday (2nd Feb).

Regular operating hours resume on Monday (3rd Feb).

Happy Lunar New Year!

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