As coaches, it is always important to pursue skills enrichment through continuing education.
SWF will be organising 2 workshops targeted at coaches and sports enthusiasts in June 2012
1. Kettlebell Training – For Strength & Conditioning (max. 20pax)
For enthusiasts and sports coaches, the focus is on the fundamentals of kettlebell training for better sport performance, increase muscular strength & endurance.
CONDUCTED BY ANDYN
Andyn started personal training in 2006 after he obtained his personal training Certification. Andyn studied directly under Steve Cotter to attain his level 2 certification as a registered Kettlebell coach with the International Kettlebell and Fitness Federation (IKKF). Andyn is also the authorised pre and post certification course provider for the IKKF here in Singapore.
His philosophy as a trainer/coach is to be able to help clients achieve a better quality of life by educating them and guiding them to break away from conventional thoughts about fitness.
His method of an ideal workout is “Keep everything simple and always remember the basics. We don’t have to complicate things. Keeping it simple does not mean that we cannot progress, but it is a key for us to progress efficiently without jeopardising results and the quality of our workout. In that way, our training will be more enjoyable and it keeps the flow going. In other words, consistency! Our aim is to make it part of our lifestyle and not something that we do when we need to look good for a certain period of time or for a certain event because in that way, we are putting ourselves and our body at risk. Therefore train hard and smart.”
Credentials:
• Certified Fitness Trainer by World Kettlebell Club (2011)
• Certified Kettlebell Sport Coach by World Kettlebell Club (2011)
• Certified Strength and Conditioning Coach by World Kettlebell Club (2011)
• Certified Kettlebell Teacher Level 1 by International Kettlebell and Fitness Federation (USA) (2009)
• Certified Fitness Movement Dynamics Specialist Level 2 with International Kettlebell and Fitness Federation (USA) (2009)
• Certified Resistance Movement Trainer with Personal Training Solutions (Australia) (2008)
• Cardio Pulmonary Resuscitation (CPR) + Automated External Defibrillator by American Heart Association (2008)
• Certified Core Trainer with Federation International of Sports Aerobics and Fitness Inc. (Australia) (2006)
• Certified Personal Trainer with Federation International of Sports Aerobics and Fitness Inc. (Australia) (2006)
Certified in Aqua Aerobics with Federation International of Sports Aerobics and Fitness Inc. (Australia) (2006)
Date: Sunday, 17 June
Time: 10am – 5pm
Venue: SWF Training Centre
Registration: $150.00 ($120 for NCAP Weightlifting Coach Level 1 Coaches and affiliates)
2. Sports Medicine Workshop for Coaches (max. 25pax)
For sports coaches, the focus is on 1) Shoulder Injuries & Trunk Flexibility and 2) Knee Injuries & Ankle Stability.
CONDUCTED BY CINDY
Associate Principal Physiotherapist
Teaching Fellow at The University of Western Australia
Bachelor of Health Science (Physiotherapy), Master of Manual Therapy (Perth)
Accredited SpineCor Specialist
Cindy graduated from The University of Sydney with a Bachelor of Health Science (Physiotherapy) degree and received the Health Sciences Award for Academic Excellence in Physiotherapy. She then went on to complete her Master of Manual Therapy degree from The University of Western Australia in 2011.
Cindy first started work as a physiotherapist at Alexandra Hospital and Jurong Medical Centre in 2006 where she helped spearhead the physiotherapy department before moving over to Core Concepts Physiotherapy Group the following year. She is also an accredited SpineCor Specialist for scoliosis physiotherapy treatment.
Cindy has worked with a wide array of patients from all walks of life though her years of experience. She has also been actively involved in providing physiotherapy coverage for local sporting events, and was also appointed the team physiotherapist for the Hong Kong Under-18 Soccer Team during the Lion City Cup Championships in 2006. In addition, Cindy was appointed the official physiotherapy provider for Riverdance – The Irish Dancing Phenomenon during their tour in Singapore in 2010.
Cindy’s interest lies in the prevention and management of sports injuries and spinal pains – in particular, the lumbopelvic region. She believes in a holistic approach to health and is always keeping herself abreast with the latest developments in Physiotherapy. Upon obtaining her degree in Master of Manual Therapy, she was appointed Teaching Fellow with The University of Western Australia to mentor students undertaking the Masters of Manual Therapy program.
Date: Saturday, 30 June
Time: 10am – 5pm
Venue: TBA
Registration: $75.00 ($60 for NCAP Weightlifting Coach Level 1 Coaches and affiliates)
Registrants are to make payment by cash, cheque or Paypal. The completed Workshop Registration Form to us by 11 June 2012 by email (swf@swf.org.sg) or snail mail. A Paypal invoice will be issued to those seeking to make payment via Paypal.
