SONY DSC

Introduction to Weightlifting Workshop – October/November/December 2017

$45.00

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SKU: Intro-Q4-17 Category:

Product Description

SONY DSC

The workshop, conducted at our training centre, runs for 2-2.5hrs. 25 pax per workshop, minimum 10 to start. Upon purchase please state which workshop you would like to attend.

Highlights:

  1. What is Olympic Weightlifting
  2. Benefits of weightlifting for sports development
  3. Sports safety
  4. Suitability for Youth and the risks
  5. Injury Prevention and training progression
  6. Executing the Clean & Jerk
  7. Executing the Snatch

The workshop will commence from 9.30am and will be held at the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

Private group workshops can be arranged upon request. Contact swf@swf.org.sg for more details.

Additional Information

Date

21st October, 18th November, 16th December