Introduction to Weightlifting Workshop – January & March 2020


SKU: Intro-Q4-19 Category:

Product Description


The workshop, conducted at our training centre, runs for 2-2.5hrs. 25 pax per workshop, minimum 4 to start. Upon purchase please state which workshop you would like to attend.


  1. What is Olympic Weightlifting
  2. Benefits of weightlifting for sports development
  3. Sports safety
  4. Suitability for Youth and the risks
  5. Injury Prevention and training progression
  6. Executing the Clean & Jerk
  7. Executing the Snatch

The workshop will commence from 9.30am and will be held at the SWF Training Centre – Bedok Sports Hall, 3 Bedok North Street 2, Singapore 469642.

Private group workshops can be arranged upon request. Contact for more details.

Additional Information


18 January 2020, 14 March 2020