Learn to Power Clean effectively in this 2 hour practical workshop.
- Learn step-by-step power clean technique
- Progress from body movement to Olympic bar
- Discover the secrets of triple extension
- Learn specific weightlifting stretches
- Apply plyometrics to aid in weightlifting movement
- Experience Chinese massage to loosen tight muscles
This workshop is suitable for Sport Coaches, Strength & Conditioning Coaches, CrossFit Coaches, Personal Trainers and
athletes who want to develop power in their own sport.
Conducted by Olympian Weightlifter Helena Wong.
Register via our online store