Power Clean Workshop

Learn to Power Clean effectively in this 2 hour practical workshop.

  • Learn step-by-step power clean technique
  • Progress from body movement to Olympic bar
  • Discover the secrets of triple extension
  • Learn specific weightlifting stretches
  • Apply plyometrics to aid in weightlifting movement
  • Experience Chinese massage to loosen tight muscles

This workshop is suitable for Sport Coaches, Strength & Conditioning Coaches, CrossFit Coaches, Personal Trainers and

athletes who want to develop power in their own sport.

Conducted by Olympian Weightlifter Helena Wong.

Register via our online store