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Singapore National Open Weightlifting Championship

Updated 19.02.2017 – The Singapore National Open Weightlifting Championship will be held on the 18th March 2017, Saturday at
Club HDB Multi-Purpose Hall,
3rd Floor Leisure & Learning Centre, HDB HUB.
480 Lorong 6 Toa Payoh.
Singapore 310480

It’s time to train hard & train smart!
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You can download Championship Schedule here. (Updated 17.02.2017)
You can download the Championship entry form here. (Updated 19.02.2017)
You can download the Therapeutic Use Exemption(TUE) application form here

 

Competition Icon

Athlete Assessment Session – 14th January 2017

SWF will be organising our Athlete Assessment Session on 14th January 2017, starting from 1.00pm sharp. The venue will be our Training Centre at 58 Jalan Benaan Kapal.

Programme for the day:

* Weighing in and grouping for the Assessment Session (please report by 12.45pm)

* Athletes Assessment Session

Our Assessment Sessions is open to: a) athletes who are keen on being selected for overseas competitions (necessary for performance evaluation) and/or b) enthusiasts of the sport (to enrich your experience and help you define your benchmarks).

All athletes participating must have valid memberships (payments should be made prior to the Session), non-members may pay a day entry rate to participate in the evaluation.

If you are keen to find out more about the sport, this would also be an ideal occasion to visit to get a general feel and observe how the sport is practiced as competition protocols (timing, refereeing, athlete sequencing) are simulated during these sessions.

For more information or to register your interest, kindly contact us at swf@swf.org.sg

Workshop & Certifications Icon

Q2 2016 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 23rd April 2016, 21st May 2016 and 18th June 2016 at 9.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, go to http://swf.org.sg/?page_id=434

Introduction to Weightlifting Workshop – 24th Nov 2012

SWF will be organising an Introduction to Weightlifting Workshop A & B on 24 Nov 2012 at 9.30am. The workshop will be approximately 2hrs long and will be at our training centre.

Registrations close on 15th Nov 2012 and the workshop requires a minimum of 4 participants to commence. Maximum intake is 20pax. Registration is S$30 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

 

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

 

For more details on the certifications and workshops we organise, go to http://swf.org.sg/?page_id=434