Category: Olympic Weightlifting

SWF Weightlifting Coach NCAP Level 1 Certification – April 2018

SWF will be conducting its Weightlifting NCAP Level 1 Coaching Certification course over 1.5 days.

The programme is 80% hands on practicum with a theory component and the schedule will be as follows:

14th April 2018: Half Day from 2.00am to 5.00pm
15th April 2018: Full Day from 9.30am to 5.00pm

Venue for both days is the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

~ Attendance on both days is necessary to complete the certification ~

Course Outlines:

  • Unit 1: Safety Principles
  • Unit 2: Coaching Principles
  • Unit 3: Warm-Up
  • Unit 4: Basic Lifts
  • Unit 5: Power Snatch
  • Unit 6: Power Clean & Jerk

The full course outline can be downloaded here.

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.

Singapore Open Championship 2018

The Singapore National Open Weightlifting Championship will be held on the 10th and 11th March 2018, Saturday and Sunday at:
Bedok Sports Hall
3 Bedok North St 2 Singapore 469642

It’s time to train hard & train smart!
#SupportSingaporeSport
#SingaporeWeightlifting

You can download Championship Schedule here.
You can download the Championship entry form here.

You can sign up through our shop using the following link.

Lift Up Singapore! Live a dream!

Singapore Weightlifting Athlete, John Cheah, 26, personal trainer and coach at Crossfit Tanjong Pagar, wishes to be able to train full-time and attend overseas training camp to prepare for the 2018 Commonwealth Games in Gold Coast, Australia from the 4th to 15th April 2018.

To win in the Weightlifting competition requires the athlete’s

  • single minded focus on training
  • disciplines to drive beyond the pains and fatigue
  • never give up attitude and
  • in the most defining moments overcome the fear of losing and get back up in pursuing the dream and winning the medal. Like the story of our former Silver Olympic Medal winner, Mr. Tan Howe Liang.

Q1 2018 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 27th January, 24th February and 24th March 2018 from 9.30am to 11.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, click here.

Q4 2017 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 21st October 2017, 18th November and 16th December 2017 from 9.30am to 11.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, click here.

SWF Weightlifting Coach NCAP Level 1 Certification – January 2018

SWF will be conducting its Weightlifting NCAP Level 1 Coaching Certification course over 1.5 days.

The programme is 80% hands on practicum with a theory component and the schedule will be as follows:

6th January 2018: Half Day from 2.00am to 5.00pm
7th January 2018: Full Day from 9.30am to 5.00pm

Venue for both days is the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

~ Attendance on both days is necessary to complete the certification ~

Course Outlines:

  • Unit 1: Safety Principles
  • Unit 2: Coaching Principles
  • Unit 3: Warm-Up
  • Unit 4: Basic Lifts
  • Unit 5: Power Snatch
  • Unit 6: Power Clean & Jerk

The full course outline can be downloaded here.

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.

Q3 2017 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 22nd July 2017, 12th August and 16th September 2017 from 9.30am to 11.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, click here.

SWF Weightlifting Coach NCAP Level 1 Certification – July 2017

SWF will be conducting its Weightlifting NCAP Level 1 Coaching Certification course over 1.5 days.

The programme is 80% hands on practicum with a theory component and the schedule will be as follows:

29th July 2017: Half Day from 2.00am to 5.00pm
30th July 2017: Full Day from 9.30am to 5.00pm

Venue for both days is the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

~ Attendance on both days is necessary to complete the certification ~

Course Outlines:

  • Unit 1: Safety Principles
  • Unit 2: Coaching Principles
  • Unit 3: Warm-Up
  • Unit 4: Basic Lifts
  • Unit 5: Power Snatch
  • Unit 6: Power Clean & Jerk

The full course outline can be downloaded here.

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.