Category: Olympic Weightlifting

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Q2 2017 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 22nd April 2017, 13th May and 17th June 2017 at 9.30am at 9.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, click here.

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RESULTS – Singapore National Open Weightlifting Championship

Thank you Athletes, officials, volunteers, supporters & spectators for a successful Singapore National Open Championship. Big shout out to Set Free CrossFit for the Eleiko goodie bags and Club HDB the venue provider.

Following are the officials results of SNOWC2017 as well as the updated National records:

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SWF Weightlifting Coach NCAP Level 1 Certification – April 2017

SWF will be conducting its Weightlifting NCAP Level 1 Coaching Certification course over 1.5 days.

The programme is 80% hands on practicum with a theory component and the schedule will be as follows:

29th April 2017: Full Day from 9.30am to 5.00pm
30th April 2017: Half Day from 9.30am to 12.00pm

Venue for both days is the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

~ Attendance on both days is necessary to complete the certification ~

Course Outlines:

  • Unit 1: Safety Principles
  • Unit 2: Coaching Principles
  • Unit 3: Warm-Up
  • Unit 4: Basic Lifts
  • Unit 5: Power Snatch
  • Unit 6: Power Clean & Jerk

The full course outline can be downloaded here.

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.

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Singapore National Open Weightlifting Championship

Updated 19.02.2017 – The Singapore National Open Weightlifting Championship will be held on the 18th March 2017, Saturday at
Club HDB Multi-Purpose Hall,
3rd Floor Leisure & Learning Centre, HDB HUB.
480 Lorong 6 Toa Payoh.
Singapore 310480

It’s time to train hard & train smart!
#SupportSingaporeSport
#SingaporeWeightlifting

You can download Championship Schedule here. (Updated 17.02.2017)
You can download the Championship entry form here. (Updated 19.02.2017)
You can download the Therapeutic Use Exemption(TUE) application form here

 

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Q1 2017 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 14th January 2017, 18th February and 25th March 2017 at 9.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, go to http://swf.org.sg/?page_id=434

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SWF Weightlifting Coach NCAP Level 1 Certification – February/March 2017

SWF will be conducting its Weightlifting NCAP Level 1 Coaching Certification course over 1.5 days.

The programme is 80% hands on practicum with a theory component and the schedule will be as follows:

26th February 2017: Full Day from 9.30am to 5.00pm
5th March 2017: Half Day from 9.30am to 12.00pm

Venue for both days is the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

~ Attendance on both days is necessary to complete the certification ~

Course Outlines:

  • Unit 1: Safety Principles
  • Unit 2: Coaching Principles
  • Unit 3: Warm-Up
  • Unit 4: Basic Lifts
  • Unit 5: Power Snatch
  • Unit 6: Power Clean & Jerk

The full course outline can be downloaded here.

 

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.

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SWF Weightlifting Coach NCAP Level 1 Certification – November 2016

SWF will be conducting its Weightlifting NCAP Level 1 Coaching Certification course over 1.5 days.

The programme is 80% hands on practicum with a theory component and the schedule will be as follows:

20th November 2016: Full Day from 9.30am to 5.00pm
27th November 2016: Half Day from 9.30am to 12.00pm

Venue for both days is the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

~ Attendance on both days is necessary to complete the certification ~

Course Outlines:

  • Unit 1: Safety Principles
  • Unit 2: Coaching Principles
  • Unit 3: Warm-Up
  • Unit 4: Basic Lifts
  • Unit 5: Power Snatch
  • Unit 6: Power Clean & Jerk

The full course outline can be downloaded here.

 

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.