Category: Olympic Weightlifting

Q3 2019 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 6th July, 17th August, and 14th September 2019 from 9.30am to 11.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – Bedok Sports Hall, 3 Bedok North Street 2, Singapore 469642.

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, click here.

Singapore Challenge 2019

The SG Challenge will be conducted on the 7th and 8th September 2019 in the following age groups separately for men and women lifters:

Youth: 13 to 17 years of age
Junior: 15 to 20 years of age
Senior: 15+ years of age
Masters: 35+ years of age

All age groups are calculated in the athlete’s year of birth.
All athletes will compete against each other in their selected age group of their respective gender regardless of bodyweight.

Payment can be made for the challenge here.

The competition rules can be found here.

The entry form can be found here.

Q2 2019 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 20th April, 18th May, and 22nd June 2019 from 9.30am to 11.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – Bedok Sports Hall, 3 Bedok North Street 2, Singapore 469642.

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, click here.

SWF Weightlifting Coach NCAP Level 1 Certification – April 2019

SWF will be conducting its Weightlifting NCAP Level 1 Coaching Certification course over 1.5 days.

The programme is 80% hands on practicum with a theory component and the schedule will be as follows:

13th April 2019: Half Day from 2.00pm to 5.00pm
14th April 2019: Full Day from 9.30am to 5.00pm

The workshop will be held at the SWF Training Centre – Bedok Sports Hall, 3 Bedok North Street 2, Singapore 469642.

~ Attendance on both days is necessary to complete the certification ~

Course Outlines:

  • Unit 1: Safety Principles
  • Unit 2: Coaching Principles
  • Unit 3: Warm-Up
  • Unit 4: Basic Lifts
  • Unit 5: Power Snatch
  • Unit 6: Power Clean & Jerk

The full course outline can be downloaded here.

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.