Category: Olympic Weightlifting

Power Clean Workshop

Learn to Power Clean effectively in this 2 hour practical workshop.

  • Learn step-by-step power clean technique
  • Progress from body movement to Olympic bar
  • Discover the secrets of triple extension
  • Learn specific weightlifting stretches
  • Apply plyometrics to aid in weightlifting movement
  • Experience Chinese massage to loosen tight muscles

This workshop is suitable for Sport Coaches, Strength & Conditioning Coaches, CrossFit Coaches, Personal Trainers and

athletes who want to develop power in their own sport.

Conducted by Olympian Weightlifter Helena Wong.

Register via our online store 

 

Singapore International Weightlifting Championship 2020 Update

The Singapore International Weightlifting Championship will be held from 20th to 22nd March 2020 at:
Bedok Sports Hall
3 Bedok North St 2 Singapore 469642

It’s time to train hard & train smart!
#SupportSingaporeSport
#SingaporeWeightlifting

The competition rules can be found here.

Registration is closed.

Payment here.

Competition Schedule can be found here.

Start List can be found here.

Q1 2020 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 18th January and 14th March 2020 from 9.30am to 11.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – Bedok Sports Hall, 3 Bedok North Street 2, Singapore 469642.

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, click here.

Q4 2019 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 16th November and 14th December 2019 from 9.30am to 11.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – Bedok Sports Hall, 3 Bedok North Street 2, Singapore 469642.

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, click here.

Singapore Challenge 2019

The SG Challenge will be conducted on the 7th and 8th September 2019 in the following age groups separately for men and women lifters:

Youth: 13 to 17 years of age
Junior: 15 to 20 years of age
Senior: 15+ years of age
Masters: 35+ years of age

All age groups are calculated in the athlete’s year of birth.
All athletes will compete against each other in their selected age group of their respective gender regardless of bodyweight.

Payment can be made for the challenge here.

The competition rules can be found here.

REGISTRATION IS CLOSED.

Q2 2019 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 20th April, 18th May, and 22nd June 2019 from 9.30am to 11.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – Bedok Sports Hall, 3 Bedok North Street 2, Singapore 469642.

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, click here.