Category: Workshops & Courses

Workshop & Certifications Icon

SWF Weightlifting Coach NCAP Level 1 Certification – February/March 2017

SWF will be conducting its Weightlifting NCAP Level 1 Coaching Certification course over 1.5 days.

The programme is 80% hands on practicum with a theory component and the schedule will be as follows:

26th February 2017: Full Day from 9.30am to 5.00pm
5th March 2017: Half Day from 9.30am to 12.00pm

Venue for both days is the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

~ Attendance on both days is necessary to complete the certification ~

Course Outlines:

  • Unit 1: Safety Principles
  • Unit 2: Coaching Principles
  • Unit 3: Warm-Up
  • Unit 4: Basic Lifts
  • Unit 5: Power Snatch
  • Unit 6: Power Clean & Jerk

The full course outline can be downloaded here.

 

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.

Workshop & Certifications Icon

SWF Weightlifting Coach NCAP Level 1 Certification – November 2016

SWF will be conducting its Weightlifting NCAP Level 1 Coaching Certification course over 1.5 days.

The programme is 80% hands on practicum with a theory component and the schedule will be as follows:

20th November 2016: Full Day from 9.30am to 5.00pm
27th November 2016: Half Day from 9.30am to 12.00pm

Venue for both days is the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

~ Attendance on both days is necessary to complete the certification ~

Course Outlines:

  • Unit 1: Safety Principles
  • Unit 2: Coaching Principles
  • Unit 3: Warm-Up
  • Unit 4: Basic Lifts
  • Unit 5: Power Snatch
  • Unit 6: Power Clean & Jerk

The full course outline can be downloaded here.

 

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.

Workshop & Certifications Icon

Q4 2016 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 15th October 2016, 19th November 2016 and 10th December 2016 at 9.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, go to http://swf.org.sg/?page_id=434

Workshop & Certifications Icon

SWF Weightlifting Coach NCAP Level 1 Certification – August 2016

SWF will be conducting its Weightlifting  NCAP Level 1 Coaching Certification course over 1.5 days.

The programme is 80% hands on practicum with a theory component and the schedule will be as follows:

14th August 2016: Full Day from 9.30am to 5.00pm
21st August 2016: Half Day from 9.30am to 12.00pm

Venue for both days is the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

~ Attendance on both days is necessary to complete the certification ~

Course Outlines:

  • Unit 1: Safety Principles
  • Unit 2: Coaching Principles
  • Unit 3: Warm-Up
  • Unit 4: Basic Lifts
  • Unit 5: Power Snatch
  • Unit 6: Power Clean & Jerk

The full course outline can be downloaded here.

 

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.

Workshop & Certifications Icon

Q3 2016 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 16th July 2016, 20th August 2016 and 17th September 2016 at 9.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, go to http://swf.org.sg/?page_id=434

Competition Icon

Athlete Assessment Session – 25th June 2016

SWF will be organising our Athlete Assessment Session on 25th June 2016, starting from 1.00pm sharp. The venue will be our Training Centre at 58 Jalan Benaan Kapal.

Programme for the day:

* Weighing in and grouping for the Assessment Session (please report by 12.45pm)

* Athletes Assessment Session

Our Assessment Sessions is open to: a) athletes who are keen on being selected for overseas competitions (necessary for performance evaluation) and/or b) enthusiasts of the sport (to enrich your experience and help you define your benchmarks).

All athletes participating must have valid memberships (payments should be made prior to the Session), non-members may pay a day entry rate to participate in the evaluation.

If you are keen to find out more about the sport, this would also be an ideal occasion to visit to get a general feel and observe how the sport is practiced as competition protocols (timing, refereeing, athlete sequencing) are simulated during these sessions.

For more information or to register your interest, kindly contact us at swf@swf.org.sg

Workshop & Certifications Icon

Q2 2016 Introduction to Weightlifting Workshops

SWF will be organising an Introduction to Weightlifting Workshop on 23rd April 2016, 21st May 2016 and 18th June 2016 at 9.30am. The workshop will be approximately 2hrs long and will be at our training centre. This workshop is also strongly recommended for candidates keen to register for our Weightlifting Coach NCAP Technical Level 1 certification.

Registrations is available through the store and the workshop requires a minimum of 4 participants to commence. Maximum intake is 15 pax. Registration is S$45 per participant and is to be made via our online store by the closing date.

All successful registrants will be contacted prior to the Workshop. Participants under the age of 18 will be required to complete a consent form by his/her parent or guardian.

The workshop will be held at the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

Topics
  • What is Olympic Weightlifting
  • Benefits of weightlifting for sports development
  • Sports safety
  • Suitability for Youth and the risks.
  • Injury Prevention and training progression
  • Executing the Snatch
  • Executing the Clean & Jerk

For more details on the certifications and workshops we organise, go to http://swf.org.sg/?page_id=434

Workshop & Certifications Icon

SWF Weightlifting Coach NCAP Level 1 Certification – May 2016

SWF will be conducting its Weightlifting Coach NCAP Level 1 Certification course over 1.5 days.

Following feedback and observations of the previous intakes, we are expanding on the hands-on element for the certification. The programme will continue to incorporate a theory component and the schedule will be as follows:

22nd May 2016: Full Day from 9.30am to 5.00pm
29th May 2016: Half Day from 9.30am to 12.00pm

Venue for both days is the SWF Training Centre – 54, 56 & 58 Jalan Benaan Kapal, Singapore 399643

~ Attendance on both days is necessary to complete the certification ~

Highlights:
– Safety Principles
– Warm-Up
– Basic Lifts
– Power Clean
– Power Snatch

Registration is S$450 and is limited to 25pax.

Registration and payment can be made via our online store.